Hematite is a stone that is said to help with energizing personal magnetism, willpower, courage, and confidence, optimism, balance, grounding, stability, and protection. Hematite is said to help with anemia, pain, and headaches because it regulates blood flow in the body. It has been used for relief from cramps. It is a grounding stone and powerful to those attracted to it. Bracelet is elastic to get over wrist.